Top Nutrient-Dense Vegetables to Eat Daily

Carrots Carrots include beta-carotene, which your body turns into vitamin A, which improves night vision. Carrots and other carotenoid-rich diets reduce breast cancer risk, according to research. Carrots provide potassium, vitamins K and C. You can also get your daily fiber from carrots.

Broccoli Broccoli, a cruciferous vegetable like cabbage, kale, and cauliflower, is healthful because it contains vitamins C, A, and K. Raw, chopped broccoli offers 43% of the daily vitamin C requirement in half a cup.

Mushrooms As fungus, mushrooms vary in shape, size, taste, and color. Shiitake, portobello, oyster, and white mushrooms (a.k.a. "button") are the most popular.

Kale Kale is one of the healthiest foods. It contains vitamins A, B6, C, and K, as well as minerals like potassium, calcium, copper, and magnesium that most diets lack.

Bell Peppers Bell peppers are ideal for adding color to your diet. They are versatile, high in vitamins A and C, potassium, and fiber.  

Asparagus Diuretic asparagus feeds healthy gut bacteria as a prebiotic. The stalks are rich in B9 (folate), C, A, and K vitamins.  

Cauliflower Cauliflower is trendy right now. Adding cauliflower instead of potatoes is a simple method to get more vitamin C, vitamin K, potassium, vitamin B6, folate, and plant-based omega-3s.

Tomatoes Fun fact: Nutritionists consider tomatoes fruits and vegetables. Lycopene gives tomatoes their red color. A diet high in lycopene may promote vascular function and minimize cardiovascular disease risk, according to research.