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The7 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian

AvocadoAvocados are rich in monounsaturated fats, which can help lower LDL (bad) cholesterol levels when eaten in moderation.

Olive OilWith its abundance of monounsaturated fats and antioxidants, olive oil is a heart-healthy choice that can improve cholesterol profiles.

Nuts and SeedsAlmonds, walnuts, flaxseeds, and chia seeds are packed with unsaturated fats, fiber, and plant sterols, all beneficial for cholesterol management.

Fatty FishSalmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can lower triglycerides and raise HDL (good) cholesterol.

FlaxseedsThese tiny seeds are loaded with alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and cholesterol balance.

Dark ChocolateIndulge in moderation! Dark chocolate with high cocoa content contains flavonoids that can improve cholesterol levels and overall heart health.

Soy ProductsSoybeans and tofu contain plant-based proteins and unsaturated fats that can lower LDL cholesterol levels and reduce the risk of heart disease.

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