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The 7 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian

Oats: Start your day with a bowl of oatmeal, rich in soluble fiber that helps regulate blood pressure and improve heart health.

Brown Rice: Swap refined grains for brown rice, packed with nutrients like magnesium and fiber, known to support healthy blood pressure levels.

Quinoa: This versatile grain is a complete protein source and contains potassium, magnesium, and antioxidants, all beneficial for heart health.

Barley: Incorporate barley into soups, stews, or salads for its high fiber content, which aids in reducing blood pressure and cholesterol levels.

Buckwheat: Despite its name, buckwheat is gluten-free and contains rutin, a compound that may help lower blood pressure and improve circulation.

Whole Wheat: Opt for whole wheat products like bread and pasta, providing fiber and nutrients that contribute to better heart health and blood pressure management.

Bulgur: With a nutty flavor and quick cooking time, bulgur is a nutritious choice rich in fiber, vitamins, and minerals essential for a healthy heart.

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