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The 7 Best Cheeses for High Blood Pressure, Recommended by Heart Experts

Cottage CheeseCottage cheese is low in sodium and high in protein, making it an excellent choice for maintaining healthy blood pressure levels. Its mild flavor and creamy texture make it versatile for various dishes.

RicottaRicotta cheese is another great low-sodium option that is rich in calcium and protein. Its light and fluffy texture makes it perfect for spreading on toast or incorporating into healthy recipes.

Swiss CheeseSwiss cheese is known for its low sodium content compared to other cheeses. It also offers a good amount of calcium, which is essential for heart health, making it a tasty and smart choice for sandwiches and snacks.

MozzarellaMozzarella is a popular cheese that's lower in sodium and high in calcium. Fresh mozzarella, in particular, has a softer texture and can be added to salads, sandwiches, or eaten on its own.

ParmesanParmesan cheese is packed with flavor, so a little goes a long way. It's relatively low in sodium, and its strong taste means you can use less of it while still enjoying its rich, nutty flavor.

Goat CheeseGoat cheese has a lower sodium content and is easier to digest than many other cheeses. Its tangy flavor and creamy consistency make it a delightful addition to salads, crackers, and more.

FetaFeta cheese, especially the reduced-sodium variety, is a flavorful option that's lower in sodium than many other cheeses. Its crumbly texture and tangy taste are perfect for adding to salads and Mediterranean dishes.

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