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The 7 Best Bedtime Snacks for People with High Blood Pressure, According to a Dietitian

Greek Yogurt with Berries: Enjoy a creamy and antioxidant-rich combo that’s low in sodium. Greek yogurt provides calcium and probiotics, while berries offer fiber and vitamins.

Avocado Toast: Spread mashed avocado on whole-grain toast for a satisfying snack. Avocado contains potassium, which helps regulate blood pressure, and whole grains offer heart-healthy fiber.

Mixed Nuts: Grab a handful of unsalted nuts like almonds, walnuts, or pistachios. Nuts are packed with healthy fats, magnesium, and potassium, all beneficial for blood pressure control.

Hummus and Veggies: Dip crunchy vegetables like carrots, cucumber, and bell peppers into hummus. This combo is rich in fiber, vitamins, and minerals, supporting overall heart health.

Cottage Cheese with Pineapple: Indulge in a sweet-savory treat with cottage cheese and pineapple chunks. Cottage cheese provides protein, while pineapple offers bromelain, known for its anti-inflammatory properties.

Whole Grain Crackers with Tuna: Spread canned tuna on whole grain crackers for a protein-packed snack. Tuna is rich in omega-3 fatty acids, which may help lower blood pressure, and whole grains add fiber.

Dark Chocolate: Satisfy your sweet tooth with a small piece of dark chocolate. Opt for varieties with at least 70% cocoa content, as dark chocolate is rich in flavonoids that promote heart health.

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