The #1 Best Dinner for Weight Loss

The best weight-loss dinner is a simple shrimp, kale, and lentil salad. Moody says, "The three main ingredients have a healthy balance of carbs and protein, along with a vegetable that's low in calories."  

The balanced carbs and protein and low-calorie veggies in this easy recipe deliver satisfaction and important nutrients. It's a healthy and filling meal for dieters with shrimp, kale, and lentils.  

Ingredient amounts before starting: 2 cups kale (15 calories) 6 ounces cooked shrimp (144 calories) ½ cup cooked green lentils (338 calories) About 497 calories.  

To prepare, wash and tear 2 cups of kale into bite-sized pieces, removing the tough stems.  

Cook ½ cup green lentils in water or broth until cooked but firm in a saucepan. Drain extra liquid.  

Sauté six ounces of uncooked shrimp in a skillet with olive oil until pink and opaque. Toss cooked kale, shrimp, and green lentils in a large bowl until well combined.  

Add vegetables of your choosing to the salad for extra nutrition and bulk. Add salt, pepper, olive oil, or lemon juice for taste.