Lose Weight? Try Eating These 7 Filling Foods

A cup of plain Greek yogurt has around 20 grams of protein and only 130 calories. The high protein content helps keep you full, while the lack of sugar minimizes caloric density.

Plain Greek-Yogurt

Chia seeds are tiny black seeds that come from a plant in the mint family. These small seeds contain nutrients, including fiber, protein, calcium, and omega-3 fatty acids.

Chia Seeds

Pickles are cucumbers that have been soaked in vinegar or brine solution. Though they are often high in sodium, pickles are low in calories and can help to curb your appetite.

Pickles

Watermelon is a refreshing and hydrating fruit that's also low in calories. One cup of watermelon contains only 45 calories and is a good source of vitamins A and C.

Watermelon

Berries are a great option to help you satisfy your sweet tooth due to their natural sugar content while still being a nutrient-rich food. Berries make a great snack that you can add to yogurt, oatmeal, and smoothies. 

Strawberries

Grapefruits and other citrus fruits are full of nutrients and beneficial plant compounds that help fight inflammation and may help to lower blood pressure.

Grapefruit

A four-ounce serving of skinless chicken breast contains 27 grams of protein but only 140 calories, making it an excellent food for those trying to lose weight or build muscle mass.

Chicken Breast

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