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Having High Blood Pressure Can Speed Up Cognitive Decline—Here Are 7 Ways to Combat Both, According to Doctors

Healthy Eating: Incorporate a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit sodium intake to maintain optimal blood pressure levels and support brain health.

Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Exercise improves blood flow to the brain, reduces hypertension, and enhances cognitive function.

Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to lower stress levels. Chronic stress can elevate blood pressure and accelerate cognitive decline.

Adequate Sleep: Aim for 7-8 hours of quality sleep each night. Poor sleep patterns can contribute to hypertension and impair cognitive abilities. Establish a bedtime routine for better sleep hygiene.

Medication Adherence: Follow your doctor's prescribed treatment plan consistently. High blood pressure medications help control hypertension, reducing the risk of cognitive impairment.

Mental Stimulation: Keep your brain active with puzzles, reading, learning new skills, or socializing. Stimulating mental activities promote neuroplasticity and protect against cognitive decline.

Regular Health Check-ups: Monitor blood pressure levels and overall health through regular check-ups. Early detection and management of hypertension can prevent or slow down cognitive decline.

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