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Can You Eat Cottage Cheese if You Have High Blood Pressure? A Dietitian Weighs In

Sodium ContentCottage cheese is typically high in sodium, which can elevate blood pressure. Opt for low-sodium or no-salt-added versions to enjoy this dairy product without increasing your blood pressure risk.

Calcium BenefitsCottage cheese is a good source of calcium, which can help regulate blood pressure. Ensuring adequate calcium intake is important for overall heart health, making cottage cheese a potentially beneficial food when consumed in moderation.

Protein PowerHigh in protein, cottage cheese can be a great addition to a balanced diet. Protein helps with satiety and muscle maintenance. Including it in your diet can aid in weight management, which is beneficial for blood pressure control.

Portion ControlWhile cottage cheese can be part of a heart-healthy diet, moderation is key. Pay attention to portion sizes to avoid consuming too much sodium or calories, which can contribute to high blood pressure.

Pair with Fruits and VegetablesEnhance the nutritional value of cottage cheese by pairing it with fruits and vegetables. This not only adds vitamins and fiber but also balances the meal, making it healthier for your blood pressure.

Avoid Processed VarietiesSome cottage cheese products contain added flavors, sugars, or preservatives. Choose plain, natural cottage cheese to avoid unnecessary additives that could negatively impact your blood pressure.

Check LabelsAlways read the nutrition labels when purchasing cottage cheese. Look for products with lower sodium content and no added sugars. Being mindful of the ingredients helps you make healthier choices for managing high blood pressure.

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