Floral Separator

Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine

Discover an effective full-body workout using resistance bands. Begin with warm-up exercises to prepare your muscles.

Move into lower body strengthening with squats and lunges.

Transition to upper body workouts focusing on arms and shoulders.

Engage your core with abdominal exercises for stability.

Conclude with cool-down stretches to relax your muscles.

This routine enhances strength and boosts metabolism in just 30 minutes!

Simple Yet Effective: Minimal effort, maximum impact on your wellbeing.