A 7-Day, 1,800-Calorie Meal Plan for Weight Loss

Day 1: 1. Breakfast: Greek yogurt parfait with berries and granola. 2. Lunch: Turkey and avocado wrap with a side salad. 3. Dinner: Grilled salmon with roasted vegetables and quinoa.

Day 2: 1. Breakfast: Spinach and feta omelet with whole grain toast. 2. Lunch: Quinoa salad with chickpeas, cucumber, and lemon-tahini dressing. 3. Dinner: Baked chicken breast with steamed green beans and sweet potato.

Day 3: 1. Breakfast: Overnight oats with almond milk and strawberries. 2. Lunch: Lentil soup with mixed greens salad and grilled chicken. 3. Dinner: Stir-fried tofu with mixed vegetables and brown rice.

Day 4: 1. Breakfast: Whole grain toast with mashed avocado and sliced egg. 2. Lunch: Turkey and vegetable stir-fry with quinoa. 3. Dinner: Grilled shrimp skewers with roasted asparagus and wild rice.

Day 5: 1. Breakfast: Green smoothie with spinach, banana, berries, almond butter, and almond milk. 2. Lunch: Turkey and hummus wrap with carrot sticks. 3. Dinner: Baked cod with roasted Brussels sprouts and quinoa.

Day 6: 1. Breakfast: Veggie scramble with eggs, bell peppers, onions, and spinach. 2. Lunch: Greek salad with grilled chicken, tomatoes, cucumbers, olives, and feta. 3. Dinner: Turkey chili with steamed broccoli.

Day 7: 1. Breakfast: Whole grain waffle with Greek yogurt and mixed berries. 2. Lunch: Black bean burrito bowl with brown rice, roasted vegetables, salsa, and avocado. 3. Dinner: Baked tofu with sautéed spinach and quinoa.