7 water-filled foods that will keep your body hydrated

Anyone who has tried to gracefully eat an apple in public and ends up with juices running down their chin knows that apples have a lot of water in them.

Apples

Speaking of vitamin C, did you know a one-cup serving of bell peppers contains three times the amount of vitamin C as an orange? They also contain antioxidants and are more than 90% water

Bell peppers

Having broccoli as part of a cookout platter will give your guests some added hydration, as this cruciferous vegetable is nearly 90% water.

Broccoli

It may not be watermelon, but cantaloupe, another member of the melon family, is still packed with water.

Cantaloupe

Do you know how carrots look when they get all dried out and sad in the fridge? That’s because they’re mostly water—about 88% water, to be more precise.

Carrots

If you think of celery as green sticks of water, you’re not wrong. Celery is actually 95% water, which means when compared to carrots

Celery

Although cheese can absolutely be part of a healthy diet, the only variety that’s touted as a weight-loss food is cottage cheese.

Cottage cheese

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