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7 Sneaky Reasons Your Blood Pressure Is High, According to a Dietitian

Hidden Sodium Sodium can sneak into your diet through processed foods, sauces, and even bread. This can raise your blood pressure without you realizing it. Check labels and opt for low-sodium options to help keep your blood pressure in check.

Lack of Potassium Potassium helps balance sodium levels in your body. Not getting enough from foods like bananas, sweet potatoes, and spinach can contribute to high blood pressure. Aim to include potassium-rich foods in your daily meals.

Too Much Caffeine Coffee and energy drinks can be a hidden source of blood pressure spikes. Excessive caffeine can cause a temporary rise in blood pressure. Try cutting back on caffeinated drinks and see if it helps lower your levels.

Dehydration When you're dehydrated, your blood vessels constrict, leading to higher blood pressure. Drinking enough water throughout the day ensures your blood vessels remain relaxed and your blood pressure stays stable.

Stress and Anxiety Chronic stress and anxiety can keep your blood pressure elevated. Find stress-relief techniques that work for you, such as meditation, yoga, or deep-breathing exercises, to help manage your blood pressure.

Lack of Exercise A sedentary lifestyle can contribute to high blood pressure. Regular physical activity strengthens your heart and helps maintain healthy blood pressure levels. Aim for at least 30 minutes of moderate exercise most days of the week.

Poor Sleep Inadequate sleep affects your body's ability to regulate stress hormones and blood pressure. Ensure you get 7-8 hours of quality sleep each night to support overall cardiovascular health and keep your blood pressure in a healthy range.

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