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7 No-Added-Sugar Dessert Recipes for the Mediterranean Diet

Fresh Fruit Salad Indulge in nature's candy with a colorful mix of ripe fruits. Chop up some strawberries, kiwis, oranges, and toss in a handful of blueberries for a refreshing and naturally sweet treat.

Yogurt Parfait Layer creamy Greek yogurt with a medley of berries and a sprinkle of nuts or granola for added crunch. This parfait is not only delicious but also packed with protein and healthy fats.

Baked Apples Slice apples and sprinkle them with cinnamon and a touch of nutmeg. Bake until tender for a warm and cozy dessert that's bursting with natural sweetness.

Chia Seed Pudding Combine chia seeds with your favorite milk (coconut, almond, or soy) and let it sit overnight. Top with sliced fruits or a drizzle of honey for a guilt-free indulgence.

Frozen Banana Bites Slice bananas into coins and dip them in melted dark chocolate. Freeze until firm for a satisfyingly sweet and creamy dessert that's perfect for hot summer days.

Coconut Date Balls Blend dates, shredded coconut, and a hint of vanilla until you get a sticky dough. Roll into bite-sized balls and coat with extra coconut for a naturally sweet and satisfying snack.

Avocado Chocolate Mousse Whip up ripe avocados with cocoa powder, a splash of vanilla extract, and a touch of honey or maple syrup for a creamy and decadent dessert that's full of healthy fats.

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