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7 New Mediterranean Diet Dinner Recipes to Make This February

Lemony Greek Chicken: Succulent chicken marinated in zesty lemon and Greek spices, grilled to perfection. Serve with a side of couscous or roasted vegetables for a wholesome meal.

Mediterranean Veggie Pasta: Toss together colorful veggies like bell peppers, cherry tomatoes, and olives with al dente pasta. Drizzle with olive oil and sprinkle feta cheese for a delightful pasta dish.

Herb-Infused Grilled Fish: Season fresh fish fillets with a blend of Mediterranean herbs like oregano, thyme, and rosemary. Grill until tender and serve with a squeeze of lemon for a light and flavorful dinner.

Greek Quinoa Salad: Combine cooked quinoa with diced cucumber, tomatoes, red onion, and feta cheese. Toss with a lemon vinaigrette dressing for a refreshing and nutritious salad that's perfect for a quick weeknight meal.

Eggplant Parmesan: Layer slices of eggplant with marinara sauce and mozzarella cheese, then bake until bubbly and golden brown. This classic Mediterranean dish is hearty and satisfying, perfect for a cozy night in.

Falafel Wraps: Stuff warm pita bread with homemade falafel, crisp lettuce, diced tomatoes, and creamy tzatziki sauce. These flavorful wraps are easy to make and perfect for a casual dinner with family or friends.

Mediterranean Stuffed Peppers: Fill halved bell peppers with a mixture of cooked rice, ground lamb or beef, tomatoes, and herbs. Bake until the peppers are tender and the filling is golden brown for a comforting and wholesome meal.

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