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7 Mediterranean Diet Sheet-Pan Dinners Ready in Three Steps or Less

Lemon Herb Chicken: Marinate chicken breasts in lemon juice, olive oil, and herbs. Arrange on a sheet pan with veggies. Roast until golden and tender.

Greek Salmon: Coat salmon fillets with olive oil, garlic, and oregano. Add cherry tomatoes and olives. Bake until fish flakes easily with a fork.

Za'atar Roasted Vegetables: Toss mixed veggies with olive oil and za'atar spice blend. Spread on a sheet pan and roast until caramelized and fragrant.

Mediterranean Shrimp Bake: Season shrimp with garlic, paprika, and lemon zest. Arrange on a sheet pan with diced bell peppers and onions. Bake until shrimp are pink and veggies are tender.

Feta-Stuffed Bell Peppers: Halve bell peppers and remove seeds. Stuff with cooked quinoa, cherry tomatoes, and crumbled feta cheese. Bake until peppers are tender and filling is heated through.

Lemon Herb Tofu: Press tofu to remove excess moisture, then toss with lemon juice, garlic, and herbs. Spread on a sheet pan with sliced zucchini and bake until tofu is crispy and veggies are tender.

Mediterranean Veggie Bake: Layer sliced eggplant, zucchini, tomatoes, and onions on a sheet pan. Drizzle with olive oil and sprinkle with Italian seasoning. Roast until veggies are soft and caramelized.

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