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7 Mediterranean Diet Lunches to Help Lower Cholesterol

Greek Salad with Grilled Chicken: Start your lunch with a refreshing Greek salad topped with grilled chicken for lean protein, fiber-rich veggies, and a drizzle of olive oil for added health benefits.

Lentil Soup with Whole Grain Bread: Warm up with a hearty bowl of lentil soup paired with whole grain bread. This fiber-filled combo promotes satiety and helps regulate cholesterol levels.

Quinoa and Roasted Vegetable Bowl: Create a colorful and nutritious bowl featuring quinoa and roasted vegetables like bell peppers, zucchini, and eggplant. This plant-based option is rich in antioxidants and fiber.

Mediterranean Tuna Salad Wrap: Wrap up a flavorful mix of tuna, olives, tomatoes, and greens in a whole wheat tortilla for a satisfying lunch on the go. Tuna provides omega-3 fatty acids, essential for heart health.

Grilled Salmon with Lemon Dill Sauce: Enjoy a serving of grilled salmon drizzled with a zesty lemon dill sauce. This dish is loaded with omega-3s, protein, and nutrients that support heart health and lower cholesterol.

Chickpea and Spinach Stuffed Bell Peppers: Stuff bell peppers with a savory mixture of chickpeas, spinach, tomatoes, and feta cheese. These colorful peppers are packed with fiber and antioxidants.

Whole Wheat Pasta Primavera: Indulge in a bowl of whole wheat pasta tossed with a medley of seasonal vegetables and a light tomato sauce. This satisfying dish provides complex carbs, fiber, and nutrients for a heart-healthy meal.

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