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7 Mediterranean Diet Grain Bowls for Lunch

Greek Quinoa BowlIndulge in a fusion of flavors with quinoa, cherry tomatoes, cucumbers, olives, feta cheese, and a drizzle of tzatziki sauce. This bowl offers a burst of Mediterranean freshness in every bite.

Falafel and Hummus BowlSavor crispy falafel, creamy hummus, tabbouleh, roasted vegetables, and a sprinkle of pine nuts. This bowl combines Middle Eastern favorites for a delightful lunchtime treat.

Mediterranean Chicken BowlGrilled chicken breast, couscous, roasted bell peppers, spinach, chickpeas, and a dollop of creamy tahini dressing create a protein-packed bowl that keeps you energized all day.

Italian Farro BowlExperience the richness of Italian cuisine with farro, grilled eggplant, sun-dried tomatoes, fresh basil, mozzarella, and a balsamic glaze. This bowl is a comforting blend of hearty grains and Mediterranean zest.

Lentil and Roasted Vegetable BowlNutrient-rich lentils, roasted zucchini, red onions, bell peppers, kale, and a sprinkle of crumbled goat cheese come together in this fiber-packed bowl that satisfies and nourishes.

Moroccan Couscous BowlEnjoy the exotic flavors of Morocco with couscous, spiced chickpeas, roasted carrots, raisins, almonds, and a drizzle of citrusy vinaigrette. This bowl offers a taste journey with every forkful.

Mediterranean Tuna and Quinoa BowlFresh tuna, quinoa, cherry tomatoes, cucumbers, Kalamata olives, red onions, and a lemon herb dressing make this bowl a seafood lover's delight, packed with Omega-3 and Mediterranean goodness.