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7 Mediterranean Diet Grain Bowls for Lunch

Quinoa Tabouleh Bowl: Start with a base of fluffy quinoa, then layer on crisp cucumber, juicy tomatoes, and fragrant parsley, finished with a zesty lemon dressing.

Greek Salad Bowl: Combine crunchy lettuce, creamy feta cheese, tangy olives, and ripe cherry tomatoes, drizzled with a light olive oil and oregano dressing.

Falafel Power Bowl: Load up on protein-packed falafel balls atop a bed of fluffy couscous, with crisp lettuce, crunchy cucumbers, and a dollop of creamy hummus.

Mediterranean Veggie Bowl: Roasted vegetables like bell peppers, zucchini, and eggplant meet tender pearl couscous, topped with a sprinkle of fresh herbs and a squeeze of lemon.

Tzatziki Chicken Bowl: Grilled chicken marinated in herbs and lemon juice, served alongside fluffy brown rice, crisp lettuce, diced cucumbers, and a generous dollop of tzatziki sauce.

Lemon Garlic Shrimp Bowl: Succulent shrimp seasoned with garlic and lemon, served over a bed of fluffy bulgur wheat, with roasted cherry tomatoes and wilted spinach.

Hummus and Avocado Grain Bowl: Creamy hummus and ripe avocado atop a base of quinoa, with crunchy chickpeas, diced tomatoes, and a drizzle of balsamic glaze for a satisfying finish.

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