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7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian

Greek Yogurt Parfait: Indulge in creamy Greek yogurt layered with fresh fruits and crunchy nuts for a delectable mix of flavors and nutrients. This parfait is a powerhouse of protein, calcium, and healthy fats, ideal for a cholesterol-friendly snack.

Hard-Boiled Eggs: Quick, convenient, and packed with protein, hard-boiled eggs make a fantastic cholesterol-lowering snack. Enjoy them on their own or slice them onto whole-grain crackers for a satisfying bite that'll keep you full and fueled.

Edamame: Snack on these vibrant green soybeans for a protein-rich treat that's also loaded with heart-healthy fiber and antioxidants. Simply steam or boil them and sprinkle with a pinch of sea salt for a nutritious and delicious snack option.

Cottage Cheese with Fresh Berries: Delight in the creamy texture of cottage cheese paired with the sweetness of fresh berries for a satisfying snack that's rich in protein, calcium, and vitamins. This delightful combo is perfect for satisfying cravings while supporting heart health.

Roasted Chickpeas: Crunchy, flavorful, and protein-packed, roasted chickpeas are a deliciously addictive snack that's also great for lowering cholesterol. Toss them with your favorite spices and roast until crispy for a guilt-free treat that satisfies savory cravings.

Turkey Roll-Ups: Roll up slices of lean turkey breast with crisp lettuce, juicy tomatoes, and creamy avocado for a protein-rich snack that's bursting with flavor and nutrients. These portable roll-ups are perfect for on-the-go munching or a quick bite between meals.

Almond Butter Apple Slices: Spread creamy almond butter onto crisp apple slices for a delightful snack that combines protein, fiber, and healthy fats. This simple yet satisfying option is perfect for satisfying hunger while keeping your cholesterol levels in check.

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