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7 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Mediterranean Tuna Salad: Mix canned tuna, olives, cherry tomatoes, and feta cheese. Drizzle with olive oil and lemon juice. Serve over greens for a protein-packed salad.

Greek Yogurt Parfait: Layer Greek yogurt with honey, nuts, and fresh berries. Sprinkle with cinnamon for a delicious and filling breakfast or snack option.

Lemon Herb Grilled Chicken: Marinate chicken breasts in lemon juice, olive oil, garlic, and herbs. Grill until cooked through. Pair with roasted veggies for a balanced meal.

Quinoa Tabbouleh: Combine cooked quinoa with chopped cucumber, tomato, parsley, mint, and lemon juice. Add chickpeas for extra protein. Enjoy as a light and refreshing side dish.

Mediterranean Egg Wrap: Fill a whole-grain wrap with scrambled eggs, spinach, roasted red peppers, and feta cheese. Roll up and enjoy a nutritious meal on the go.

Hummus and Veggie Plate: Serve store-bought or homemade hummus with sliced cucumbers, carrots, bell peppers, and whole-grain crackers. A satisfying and protein-rich snack.

Shrimp and Veggie Stir-Fry: Quickly sauté shrimp with bell peppers, zucchini, and onions. Season with Mediterranean spices like oregano and thyme. Serve over brown rice or cauliflower rice for a flavorful dinner option.

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