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7 High-Protein Mediterranean Diet Lunches in Three Steps or Less

Greek Salad Wrap: Fill a whole wheat wrap with grilled chicken, feta cheese, cucumbers, tomatoes, olives, and a drizzle of tzatziki sauce for a satisfying and nutritious meal on the go.

Tuna and White Bean Salad: Combine canned tuna, white beans, cherry tomatoes, red onion, and parsley. Dress with olive oil, lemon juice, salt, and pepper for a quick and protein-packed salad.

Mediterranean Quinoa Bowl: Mix cooked quinoa with chickpeas, diced bell peppers, cucumbers, olives, and crumbled feta cheese. Drizzle with olive oil and lemon juice for a flavorful and filling lunch option.

Grilled Chicken and Hummus Plate: Serve grilled chicken breast with a generous scoop of hummus, sliced cucumbers, cherry tomatoes, and whole wheat pita bread for a protein-rich Mediterranean-inspired plate.

Salmon and Avocado Salad: Combine flaked cooked salmon with diced avocado, mixed greens, cherry tomatoes, and red onion. Dress with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard.

Mediterranean Stuffed Bell Peppers: Stuff halved bell peppers with a mixture of cooked quinoa, ground turkey or beef, diced tomatoes, olives, and feta cheese. Bake until peppers are tender for a hearty and nutritious meal.

Lentil and Vegetable Soup: Simmer lentils with diced vegetables like carrots, celery, and tomatoes in a flavorful broth seasoned with Mediterranean herbs and spices for a comforting and protein-rich soup option.

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