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7 High-Protein Mediterranean Diet Dinners for Better Heart Health

Grilled Lemon Herb Salmon: Elevate your dinner with succulent grilled salmon marinated in zesty lemon and fragrant herbs. Packed with omega-3 fatty acids, it's a heart-healthy delight.

Quinoa Stuffed Bell Peppers: Fill colorful bell peppers with protein-rich quinoa, tomatoes, and feta cheese, baked to perfection. This vibrant dish offers a tasty twist on classic Mediterranean flavors.

Greek Chicken Skewers: Thread tender chicken pieces onto skewers with onions and peppers, marinated in Greek yogurt and spices. These grilled skewers are a protein-packed sensation bursting with Mediterranean flair.

Lentil and Vegetable Soup: Simmer lentils, veggies, and aromatic herbs in a flavorful broth for a comforting and nutritious soup. This hearty Mediterranean-inspired dish is brimming with protein and fiber.

Tuna and White Bean Salad: Combine flaky tuna, creamy white beans, crisp veggies, and a tangy vinaigrette for a refreshing salad that's loaded with protein and Mediterranean charm.

Eggplant Parmesan: Layer tender eggplant slices with marinara sauce and mozzarella cheese, then bake to golden perfection. This Mediterranean twist on a classic Italian dish is a satisfying, protein-rich delight.

Mediterranean Turkey Meatballs: Roll lean turkey meat into savory meatballs seasoned with Mediterranean spices, then bake until golden brown. Serve with whole wheat pasta or a salad for a protein-packed meal that's bursting with flavor.

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