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7 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian

Avocado Oil: Rich in monounsaturated fats, avocado oil is great for heart health and has a high smoke point, making it ideal for cooking methods like sautéing and frying. Its mild flavor complements various dishes.

Coconut Oil: Despite its saturated fat content, coconut oil contains medium-chain triglycerides, which may aid in weight loss and improve cholesterol levels. Use it in baking, cooking, or as a butter substitute for a hint of tropical flavor.

Flaxseed Oil: Packed with omega-3 fatty acids, flaxseed oil promotes brain health and reduces inflammation. Drizzle it over salads or blend it into smoothies to add a nutty flavor and boost your intake of essential fats.

Walnut Oil: With its rich, nutty taste and high levels of omega-3s, walnut oil is a versatile option for salad dressings or finishing touches on dishes. It also contains antioxidants that support heart health and may lower blood pressure.

Sesame Oil: Known for its distinct flavor, sesame oil adds depth to Asian-inspired dishes and stir-fries. It's rich in antioxidants and may have anti-inflammatory properties, contributing to overall wellness when used in moderation.

Hemp Seed Oil: Extracted from hemp seeds, this oil boasts a balanced ratio of omega-6 to omega-3 fatty acids, supporting heart health and reducing inflammation. Its nutty taste makes it a great addition to dressings or dips.

Grapeseed Oil: With a light, neutral flavor and high smoke point, grapeseed oil is suitable for various cooking methods, including frying and roasting. It contains vitamin E and antioxidants, promoting skin health and immune function.

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