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7 Gut-Healthy Snacks for the Mediterranean Diet 

Crisp Veggie Sticks: Crisp, colorful vegetables like carrots, cucumbers, and bell peppers make for satisfying snacks. Pair them with hummus or tzatziki for added flavor and protein.

Greek Yogurt Parfait: Creamy Greek yogurt layered with fresh berries and a sprinkle of granola creates a delicious and gut-friendly snack. Yogurt is packed with probiotics, which support digestive health.

Olive Tapenade with Whole Grain Crackers: Rich in healthy fats and antioxidants, olive tapenade spread on whole grain crackers offers a savory snack that's both satisfying and beneficial for your gut.

Marinated Olives: Olives are a staple of the Mediterranean Diet, offering heart-healthy fats and a burst of flavor. Enjoy them marinated with herbs and citrus for a simple yet delicious snack.

Roasted Chickpeas: Crunchy roasted chickpeas are a fiber-rich snack that's perfect for munching. Season them with your favorite Mediterranean spices like garlic, cumin, and paprika for an extra kick of flavor.

Feta Cheese with Sliced Tomato: Creamy feta cheese paired with juicy sliced tomatoes creates a light and refreshing snack that's full of Mediterranean flavors. Sprinkle with a touch of olive oil and herbs for added taste.

Nut and Seed Trail Mix: A mix of nuts and seeds such as almonds, walnuts, and pumpkin seeds provides a satisfying snack that's packed with fiber, protein, and healthy fats. Customize your mix with dried fruits for a touch of sweetness.

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