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7 Gut-Healthy Sheet-Pan Meals for the Mediterranean Diet

Lemon Herb Salmon with Roasted VegetablesDelicious salmon seasoned with Mediterranean herbs, paired with colorful roasted veggies for a nutrient-packed meal. Just one pan for an easy cleanup!

Mediterranean Chicken with Greek SaladTender chicken breasts marinated in classic Mediterranean flavors, served alongside a fresh Greek salad bursting with tomatoes, cucumbers, and olives. A wholesome, satisfying dish in no time.

Balsamic Roasted Vegetables with QuinoaColorful vegetables roasted to perfection with a drizzle of tangy balsamic glaze, served over fluffy quinoa for a hearty and fiber-rich meal. Perfect for a quick weeknight dinner.

Herbed Shrimp with RatatouilleJuicy shrimp seasoned with aromatic herbs, paired with a rustic ratatouille bursting with Mediterranean vegetables like eggplant, zucchini, and bell peppers. A flavorful and light option for any night of the week.

Mediterranean Tofu with Cauliflower RiceCrispy tofu marinated in Mediterranean spices, served alongside cauliflower rice infused with lemon and garlic. A tasty and plant-based twist on classic Mediterranean flavors.

Za'atar Chicken with Roasted PotatoesTender chicken thighs seasoned with za'atar spice blend, served with crispy roasted potatoes seasoned with olive oil and rosemary. A comforting and satisfying meal that's sure to please everyone.

Greek-Inspired Meatballs with OrzoJuicy meatballs seasoned with Greek herbs and spices, served with tender orzo pasta and a side of fresh tzatziki sauce. A flavorful and filling dish that's perfect for meal prep or family dinners.

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