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7 Easy Three-Step Mediterranean Diet Breakfast Recipes

Greek Yogurt Parfait: Combine Greek yogurt, honey, and fresh fruits like berries in layers for a quick, protein-packed breakfast that's bursting with flavor.

Avocado Toast: Mash ripe avocado onto whole-grain toast, sprinkle with a pinch of salt and red pepper flakes, and top with a drizzle of olive oil for a satisfying and heart-healthy breakfast.

Mediterranean Omelette: Whisk eggs with diced tomatoes, spinach, and feta cheese. Cook until set for a filling breakfast loaded with nutrients and Mediterranean flair.

Overnight Chia Seed Pudding: Mix chia seeds with almond milk and a touch of honey. Let it sit overnight, then top with sliced fruits and nuts for a delicious and nutritious breakfast pudding.

Whole Grain Pancakes: Make pancakes using whole grain flour, top with sliced bananas, a dollop of Greek yogurt, and a drizzle of honey for a wholesome breakfast that's sure to satisfy.

Mediterranean Breakfast Wrap: Fill a whole-grain wrap with scrambled eggs, roasted vegetables, and a sprinkle of feta cheese. Roll it up for a portable and delicious breakfast on the go.

Fruit and Nut Smoothie: Blend together frozen fruits, nuts, Greek yogurt, and a splash of almond milk for a refreshing and nutrient-packed breakfast smoothie that's perfect for busy mornings.

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