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7-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian  

Day 1: Fresh Start BreakfastKick off your day with a nutritious breakfast like oatmeal topped with fresh berries and a sprinkle of nuts. For lunch, enjoy a colorful salad with grilled chicken, and dinner could be baked salmon with roasted vegetables.

Day 2: Balanced MealsEnjoy balanced meals throughout the day, starting with Greek yogurt and fruit for breakfast. For lunch, try a quinoa and vegetable stir-fry, and end the day with lean turkey meatballs served with whole grain pasta and a side of steamed broccoli.

Day 3: Vegetarian DelightsExplore vegetarian options such as a spinach and mushroom omelet for breakfast. Lunch could feature a hearty lentil soup with whole grain bread, and dinner might include stuffed bell peppers with brown rice and black beans.

Day 4: Flavorful ChoicesIndulge in flavorful dishes like a smoothie bowl packed with greens and fruit for breakfast. Lunch could be a grilled veggie wrap with hummus, and for dinner, savor a light shrimp stir-fry with brown rice.

Day 5: Snack SmartIncorporate healthy snacks like fresh fruit, nuts, or yogurt between meals to keep energy levels steady and cravings at bay. Choose snacks that are low in added sugars and high in fiber.

Day 6: Hydration TipsStay hydrated throughout the day with water, herbal teas, and infused water with slices of citrus or cucumber. Proper hydration supports overall health and can help manage cravings for sugary drinks.

Day 7: Planning AheadPlan ahead for the week by prepping ingredients and meals in advance. Having healthy options readily available makes it easier to stick to your no-sugar, low-cholesterol meal plan and achieve your health goals.

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