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7-Day Meal Plan for Healthy Skin, Created by a Dietitian

Day 1: Hydration BoostStart your day with hydrating foods like cucumber and watermelon. Include salmon for omega-3 fatty acids and antioxidant-rich berries for a glowing complexion.

Day 2: Vitamin C PowerOranges, bell peppers, and leafy greens provide vitamin C to support collagen production. Enjoy a spinach salad with citrus dressing and a side of grilled chicken for a skin-loving meal.

Day 3: Antioxidant DelightBlueberries, dark chocolate, and green tea offer antioxidants that protect against skin damage. Try a smoothie bowl with mixed berries and a handful of nuts for added crunch.

Day 4: Omega-3 RichnessIncorporate flaxseeds, walnuts, and oily fish like mackerel into your meals for omega-3 fatty acids. Enjoy a quinoa salad with avocado and grilled salmon for a nourishing skin treat.

Day 5: Whole Grain GlowChoose whole grains like oats, quinoa, and brown rice for their selenium content, which helps maintain skin elasticity. Pair whole grain toast with almond butter and banana slices for a satisfying breakfast.

Day 6: Green GoodnessLoad up on kale, spinach, and broccoli for their vitamin E and beta-carotene. Create a vegetable stir-fry with tofu and brown rice for a nutrient-packed dinner that supports skin health.

Day 7: Herbal ElixirSip on herbal teas like chamomile and mint to hydrate and soothe your skin from the inside out. Pair with a light salad topped with avocado and a drizzle of olive oil for a refreshing end to your week.