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Palm Tree

7-Day Anti-Inflammatory Low-Sodium Meal Plan for High Blood Pressure, Created by a Dietitian

Day 1: Breakfast DelightsStart your day with oatmeal topped with berries and nuts. For lunch, enjoy a colorful salad with grilled chicken. Dinner features baked salmon with steamed vegetables.

Day 2: Energizing ChoicesKick off with Greek yogurt and fruit for breakfast. At midday, savor a turkey wrap with lots of veggies. For dinner, try a vegetarian chili loaded with beans and spices.

Day 3: Wholesome GoodnessEnjoy scrambled eggs with spinach and tomatoes for breakfast. Lunch offers a quinoa salad with mixed greens. Wind down with baked chicken breast and roasted sweet potatoes for dinner.

Day 4: Flavorful FeastsIndulge in a smoothie made with spinach, banana, and almond milk for breakfast. Lunch includes a tuna salad with avocado on whole-grain bread. Dinner features grilled shrimp with quinoa and asparagus.

Day 5: Balanced BitesStart your day with whole-grain toast topped with avocado and eggs. Lunch brings a lentil soup with plenty of vegetables. Wrap up with grilled tofu served with brown rice and stir-fried veggies for dinner.

Day 6: Nourishing OptionsBegin with a fruit and yogurt parfait for breakfast. At lunchtime, enjoy a whole-grain pasta salad with veggies and grilled chicken. For dinner, relish a baked cod with a side of sautéed kale.

Day 7: Satisfying FareSavor a breakfast burrito filled with scrambled eggs and veggies. Lunch features a quinoa and black bean salad with a citrus dressing. End the day with a hearty vegetable stir-fry served over brown rice.

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