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7 30-Minute Mediterranean Diet Dinners for Spring

Lemon Herb Grilled Chicken: Marinated in zesty lemon and aromatic herbs, this succulent grilled chicken is bursting with Mediterranean flavors. Pair it with a side of quinoa tabbouleh for a wholesome meal.

Greek Salad with Grilled Shrimp: Toss crisp lettuce, juicy tomatoes, cucumbers, and tangy olives with a light vinaigrette. Top with grilled shrimp for a protein-packed twist on this classic Mediterranean dish.

Mediterranean Veggie Pasta: Combine al dente pasta with roasted vegetables like zucchini, bell peppers, and cherry tomatoes. Drizzle with olive oil and sprinkle with feta cheese for a simple yet satisfying dinner.

Falafel Pita Wraps: Stuff warm pita bread with crispy falafel, crunchy lettuce, diced tomatoes, and creamy tzatziki sauce. Quick, flavorful, and perfect for a light spring supper.

Lemon Garlic Salmon: Pan-sear flaky salmon fillets in a garlic-infused lemon butter sauce for a burst of Mediterranean freshness. Serve with steamed asparagus and couscous for a balanced meal.

Mediterranean Stuffed Peppers: Fill bell peppers with a mixture of seasoned ground turkey, quinoa, spinach, and feta cheese. Bake until tender for a colorful and nutritious dinner option.

Grilled Vegetable Skewers: Thread colorful veggies like bell peppers, zucchini, mushrooms, and cherry tomatoes onto skewers. Grill until lightly charred and serve with a side of hummus for dipping. Enjoy a taste of the Mediterranean in every bite!

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