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Palm Tree

7 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation

Greek Yogurt Parfait: Layer creamy Greek yogurt with fresh berries, nuts, and a drizzle of honey for a protein-packed and antioxidant-rich breakfast that supports your body's natural defenses.

Avocado Toast: Spread mashed avocado on whole grain toast and top with tomatoes, feta cheese, and a sprinkle of herbs for a satisfying morning meal loaded with heart-healthy fats and anti-inflammatory nutrients.

Mediterranean Omelette: Whip up a fluffy omelette filled with spinach, diced tomatoes, olives, and feta cheese for a savory breakfast bursting with Mediterranean flavors and inflammation-fighting ingredients.

Quinoa Breakfast Bowl: Cooked quinoa serves as the base for a nourishing breakfast bowl topped with sliced fruits, nuts, seeds, and a drizzle of olive oil, providing a hearty dose of fiber, vitamins, and minerals.

Smoked Salmon Bagel: Toast a whole grain bagel and layer with smoked salmon, cream cheese, cucumber slices, and capers for a delicious and omega-3-rich breakfast that supports joint health and reduces inflammation.

Chickpea Pancakes: Blend chickpea flour with water and spices to create a batter for savory pancakes loaded with diced veggies like bell peppers, onions, and spinach, offering a gluten-free and protein-packed alternative to traditional pancakes.

Fruit and Nut Smoothie: Blend together mixed berries, banana, spinach, almond milk, and a spoonful of nut butter for a refreshing and nutrient-dense smoothie that fights inflammation and provides a quick breakfast on the go.

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