6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight 

Dark Chocolate: Opt for dark chocolate with a high cocoa content (70% or higher) and moderate portion sizes. It can satisfy cravings for something sweet while providing antioxidants and potentially improving heart health.

Popcorn: Air-popped popcorn is low in calories and high in fiber, making it a filling snack choice. Just be mindful of portion sizes and avoid heavily buttered or flavored varieties.

Nuts: Despite being calorie-dense, nuts are rich in healthy fats, protein, and fiber, which can promote feelings of fullness and support weight loss when consumed in moderation. Stick to a small handful as a snack.

Greek Yogurt: Greek yogurt is high in protein, which can help keep you feeling full and satisfied. Choose plain, unsweetened varieties and add your own flavorings like fresh fruit or a drizzle of honey to control added sugars.

Guacamole and Veggie Sticks: Avocados are packed with healthy fats and fiber, while veggie sticks provide crunch and additional nutrients. Enjoy guacamole in moderation as a satisfying and nutritious snack option.

Frozen Grapes: Frozen grapes make a refreshing and naturally sweet snack. They're low in calories and provide a dose of hydration along with vitamins and antioxidants.