3 Sweet Snacks You Can Eat Daily To Help With Cravings & Shed Unwanted Fat

Goji Berries Goji berries, a superfood, can help with cravings and weight loss. Antioxidants, vitamins, and minerals abound in these little red berries.

Wen adds, "These vitamin-, mineral-, and antioxidant-rich berries satisfy sweet cravings without sabotaging weight loss. Low in calories and high in fiber, goji berries can help you feel full and avoid overeating."

Dark Chocolate High-quality dark chocolate has less sugar and more antioxidants than sugary varieties. Cocoa, especially high-cocoa content, improves mood and reduces cravings.

Dark chocolate's fiber and healthy fats help reduce cravings and prevent overeating by making you feel full. Dark chocolate's bitterness helps fulfill sweet cravings with fewer servings, making it simpler to enjoy without overindulging "Wen says.

Berry Greek Yogurt Greek yogurt's high protein content helps you feel full and maintain muscle mass while losing weight. Strawberries, blueberries, and raspberries give sweetness and vitamins, antioxidants, and fiber.

High-quality protein in Greek yogurt keeps you full and stimulates muscle regeneration and growth, making it a great fat-loss option. Fresh berries provide sweetness and fiber, making this snack a healthy and enjoyable solution for cravings and weight reduction "Wen adds.